Level 1 is a beginner level belly dance course suitable for absolute beginners or those with a little experience. Get 5% off when you book 2 or more courses. NB No additional membership fees apply for any of our courses at any of our venues.
Post-natal 5-week belly dance course with baby! Tone tummy, thighs and pelvic floor while having fun and feeling fabulous.
Learn the secrets of this ancient dance of the East while toning your body inside and out, with internationally renowned instructor Mia Serra. Perfect for a post-natal pick-me-up, belly dancing uses a combination of flowing movements and toning techniques to sculpt your body, with a focus on abs and pelvic floor. The music will also inspire your soul.
Mia Serra has performed and taught all over the world, from the sands of the Sahara to the Royal Festival Hall. She is a certified pilates instructor and creator of the Mia Serra Method which is used by many teachers worldwide to help students learn to belly dance, fast.
There are 5 weekly classes in the course.
Each class runs for 45 minutes.
Please bring a sling (e.g. baby bjorn, ergo, kari me) for your baby and clothes you can move easily in.
Please note there are only 8 places available.
| Instructor: | Mia |
| Location: | The Alice House, Queens Park, NW6 |
| Start date: | Weds 22 February 2012 |
| Time: | 11.15 - 12noon |
| Tube Station: | Queens Park |
Quantity:
£35.00
